Weigh In record (no journal entry) for 10 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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845 kcal
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Fat: 18.92g | Prot: 38.54g | Carb: 140.82g.
Breakfast: International Delight Iced Coffee. Lunch: sparkling ice, purple grapes, tomato, Cherry Tomatoes, Carrots, lean cuisine cheese ravioli. Dinner: olive oil, Chicken Drumstick (Skin Not Eaten), cucumber, Red Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), broccoli. Snacks/Other: nabisco thin crisps, popcorn. more...
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gaining 3.5 lb a week
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