Weigh In record (no journal entry) for 12 August 2018
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178.0 lb
Lost so far: 47.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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757 kcal
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Fat: 45.97g | Prot: 61.43g | Carb: 26.79g.
Breakfast: Baileys Original Irish Cream, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Atkins Milk Chocolate Delight Shake. Lunch: Alyssa's Healthy Oatmeal Bites, Jimmy Dean Simple Scrambles, Hormel Microwave Ready Bacon Original. Snacks/Other: Food Lion Pork Rinds, Whisps Parmesan Cheese Crisps. more...
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losing 2.8 lb a week
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