Weigh In record (no journal entry) for 12 August 2018
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121.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1227 kcal
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Fat: 58.85g | Prot: 40.87g | Carb: 144.95g.
Breakfast: Coffee (Dry Instant Powder), Brown Sugar, Trader Joe's Sweet Corn Tamales. Lunch: Trader Joe's Sweet Corn Tamales, Chicken Vegetable Soup, Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Candy Coated Chocolate Easter Egg, Trader Joe's Organic Strawberries, Dole Organic Bananas, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Trader Joe's Organic Light String Cheese. more...
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gaining 4.2 lb a week
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