Weigh In record (no journal entry) for 13 August 2018
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1424 kcal
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Fat: 125.16g | Prot: 55.86g | Carb: 21.67g.
Breakfast: Espresso Coffee, Butter, Melrose MCT Oil. Lunch: Macro Meats Kangaroo Steak, Coles Superfood Stir Fry, Keto Thai Curry New, Spinach, Clarified Butter (Ghee), Avocado. Dinner: Cooked Egg, Broccoli, Clarified Butter (Ghee), Cooked Pumpkin (from Fresh), Radish, Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Paleo Granola, COYO Coconut Yoghurt, Strawberries, Fat Bomb. more...
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losing 3.1 lb a week
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