Weigh In record (no journal entry) for 07 August 2018
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1500 kcal
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Fat: 77.10g | Prot: 85.53g | Carb: 125.94g.
Breakfast: Coffee with Cream, Whole Wheat Bread. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Cucumber (with Peel) , Yellow Sweet Peppers , Great Value Sharp Cheddar Cheese, Ground Turkey. Snacks/Other: Nectarines , Peanut Butter, Whole Wheat Bread. more...
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gaining 1.0 lb a week
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