Weigh In record (no journal entry) for 07 August 2018
|
114.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
545 kcal
|
Fat: 24.38g | Prot: 46.11g | Carb: 34.38g.
Lunch: Starbucks Caffe Americano (Grande), Apples, Egg, Cabbage. Dinner: Trader Joe's Beef Filet Mignon, Cabbage. more...
|
losing 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie1069's weight history
|