Weigh In record (no journal entry) for 08 August 2018
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113.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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864 kcal
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Fat: 20.47g | Prot: 36.63g | Carb: 133.23g.
Breakfast: Philadelphia Original Cream Cheese, Whole Wheat Bagel. Lunch: Noodles & Company Spicy Korean Beef Noodles (Small). more...
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losing 4.2 lb a week
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