Weigh In record (no journal entry) for 09 August 2018
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115.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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241 kcal
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Fat: 8.66g | Prot: 34.22g | Carb: 5.67g.
Dinner: Chicken Breast, Cabbage. Snacks/Other: Coffee. more...
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gaining 8.4 lb a week
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