vetstorm911's Journal, 12 August 2018

212.5 lb Lost so far: 12.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

1001 kcal

Fat: 35.49g | Prot: 53.34g | Carb: 118.18g.   Lunch: Parmesan Cheese (Shredded), Parmesan Cheese (Grated), De Cecco Farfalline, Broccoli, Food Lion Classic Alfredo Pasta Sauce. Dinner: Smoothie King Vegan Mango Kale (20 oz). Snacks/Other: Mexican Style Meat and Corn Hominy Soup (Pozole). more...

2581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...