Weigh In record (no journal entry) for 12 August 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1526 kcal
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Fat: 54.74g | Prot: 95.36g | Carb: 163.06g.
Breakfast: Turkey Sausage, Organic Eggs, Medium Salsa, Organic Sharp Cheddar Cheese. Lunch: Tri-Color Quinoa, Cherub Tomatoes, Grill Creations Roasted Garlic and Herb Seasoning, Boneless Skinless Chicken Breast Cutlets, Deli Style Sliced Mozzarella Cheese. Snacks/Other: Gala Apples, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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gaining 0.3 lb a week
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