Weigh In record (no journal entry) for 12 August 2018
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166.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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3598 kcal
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Fat: 87.41g | Prot: 314.78g | Carb: 360.24g.
Breakfast: Edeka Grapefruit Direktsaft, Banane, Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (30g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Schwarzwaldmilch LAC Speisequark Magerstufe, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen. Lunch: TiP Schweineschnitzel Paniert & Gebraten. Dinner: Piowald Bio Lupinen Flocken, Biotech USA Whey Protein (28g), DM Bio Hafer Drink Vanille, Schwarzwaldmilch Magerquark Laktosefrei. Snacks/Other: Alpro Cashew Original, Braeburn Äpfeln, Biotech USA Whey Protein (28g), Alpro Mandeldrink - mit Feinem Vanille Geschmack, Schlagsahne, Florida Eis Mango. more...
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2318 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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