Weigh In record (no journal entry) for 12 August 2018
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178.0 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1791 kcal
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Fat: 47.17g | Prot: 121.35g | Carb: 235.93g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Harris Teeter Blueberries, Strawberries, Kellogg's Raisin Bran with Cranberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets, Austin Blues BBQ Pulled Pork, Bush's Best Homestyle Baked Beans, Kroger Low Fat Cottage Cheese, Watermelon. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Publix Red Seedless Grapes, Strawberries, Harris Teeter Blueberries, Sweet Onions, Broccoli, Valbest Chicken Breast. Snacks/Other: IHOP Fried Eggs, Kroger Fully Cooked Bacon, Bananas. more...
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losing 7.0 lb a week
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