Weigh In record (no journal entry) for 27 May 2010
|
216.8 lb
Lost so far: 11.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1464 kcal
|
Fat: 44.13g | Prot: 64.32g | Carb: 216.63g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Grilled Chicken & Cheese Tornados, Santa Cruz Orange Mango Organic Jc, cherries, Metabolic Whey, oranges, apple juice, apples. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chubby Hubby, Honey Roasted Peanuts. more...
|
|
2569 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJEAM's weight history
|