fmoe's Journal, 10 August 2012

194.5 lb Lost so far: 9.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 114.16g | Prot: 138.03g | Carb: 241.15g.   Breakfast: Gold Caramel Nut Blast, Grated Pecorino Romano Cheese, Ranch Salad Dressing (Reduced Fat), Red Onions, Yellow Sweet Peppers, Cos or Romaine Lettuce, Chunk Light Tuna in Water (Pouch), Tomatoes, Cream (Half & Half, Fat Free) . Lunch: Cream (Half & Half, Fat Free), Tomato Bisque (with Equal Volume Water, Canned), Chicken Noodle Soup. Dinner: 14" Pepperoni Pizza, Rolling Rock, Ranch Salad Dressing (Reduced Fat), pizza, Fried Chicken Drumstick No Coating. Snacks/Other: buffalo dip, Tortilla Chips (White Corn), Oranges, Almonds. more...

3079 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...