Weigh In record (no journal entry) for 12 August 2018
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138.0 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1109 kcal
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Fat: 32.92g | Prot: 96.28g | Carb: 107.84g.
Breakfast: Chá (Infusão), Café, Cofril Presunto, Itambé Leite Semidesnatado, Canela, Veneza Queijo Mussarela Fatiado, Wickbold Pão Integral 18 Grãos. Lunch: Ameixas, Alface, Filippo Berio Azeite de Oliva Extra Virgem, Cebolas, Alho, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Godam Requeijão Cremoso Light, Lacta Lacta Oreo, Cofril Presunto, Filé de Frango Grelhado, Pullman Rap10 Fit. Snacks/Other: Kellogg's Froot Loops, Nestlé Iogurte Grego Light Blueberry. more...
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losing 1.2 lb a week
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