Weigh In record (no journal entry) for 12 August 2018
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2036 kcal
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Fat: 48.09g | Prot: 82.58g | Carb: 341.90g.
Breakfast: Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Butter. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway Light Mayonnaise, Black Olives, Subway Onions, Subway Lettuce, Unsweetened Iced Tea, Subway Tomatoes, 6" Turkey Breast, Sweetened Iced Tea. Dinner: Oven Baked Potato French Fries (from Frozen), Philly Chicken (Regular), Unsweetened Iced Tea, Sweetened Iced Tea. Snacks/Other: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Coffee. more...
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gaining 1.0 lb a week
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