Weigh In record (no journal entry) for 10 August 2012
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363.0 lb
Lost so far: 77.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1511 kcal
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Fat: 80.07g | Prot: 93.91g | Carb: 232.82g.
Breakfast: 100% Whole English Muffins (Wonder), Original Liquid Eggs. Lunch: dried cranberries, olive garden dressing, salad, tomato. Dinner: Cantaloupe Melons, Zucchini, Chicken Breast. Snacks/Other: NUT-rition Heart-Healthy Mix, Nutella, Whole Grains Oatnut Bread, Cucumber (Peeled), Butter Lover's Popcorn, Light Fat Free Yogurt - Black Forest Cake, apple. more...
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losing 14.0 lb a week
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