Weigh In record (no journal entry) for 12 August 2018
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1013 kcal
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Fat: 76.61g | Prot: 54.32g | Carb: 25.82g.
Breakfast: Nespresso Café Expresso, Castanhas-do-Pará. Lunch: Nespresso Café Expresso, Azeite Extra-Virgem, Grelos, Carne de Vaca Assada. Dinner: Óleo de Coco, Pingo Doce Queijo Mozzarella Ralado, Ovo. Snacks/Other: Pingo Doce Frutos Vermelhos Congelados, Lidl Iogurte Grego, Alesto Miolo de Caju. more...
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2168 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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