Weigh In record (no journal entry) for 12 August 2018
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130.5 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2059 kcal
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Fat: 128.92g | Prot: 165.58g | Carb: 48.36g.
Breakfast: Huevo, Aceite de Coco, Prozis Real Whey Protein Chocolate. Lunch: Hacendado Sardinillas en Aceite de Oliva, Lechuga, Bonarea Mozzarella Fresca. Dinner: Huevo Cocido, Huevo, Bonarea Queso Burgos 0%. Snacks/Other: Prozis Real Whey 100% Whey Protein, Mercadona Copos de Avena, Bonarea Almendras Crudas. more...
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gaining 4.6 lb a week
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