Weigh In record (no journal entry) for 10 August 2012
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183.5 lb
Lost so far: 43.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1806 kcal
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Fat: 60.64g | Prot: 124.33g | Carb: 143.76g.
Breakfast: English Muffin, Total 0% Greek Yogurt. Lunch: White Corn Tortillas, Chicken Thigh (Skin Not Eaten). Dinner: Guacamole, Chicken Breast (Skin Not Eaten), Sugared Pecans (Sugar and Egg White Coating), Vinaigrette Dressing, Goats Cheese (Soft), Hot Dog Bun. Snacks/Other: Beer, White Table Wine, Milk Chocolate Soft Centers. more...
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gaining 3.5 lb a week
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