Weigh In record (no journal entry) for 12 August 2018
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1546 kcal
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Fat: 68.85g | Prot: 112.92g | Carb: 106.15g.
Breakfast: Aguacate, Hacendado Claras de Huevo, Lidl Pan de Semillas, Hacendado Leche Semidesnatada, Dolce Gusto Espresso Intenso. Lunch: Aguacate, Huevo (Entero), Hacendado Garbanzos Cocidos, DIA Atún Claro al Natural, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Negras sin Hueso. Dinner: Santiveri Pan Integral Dextrin, Dolce Gusto Cortado, Hacendado Galletas de Espelta, Cidacos Corazones de Alcachofas, Merluza. Snacks/Other: Nutricia Yogur Natural, Hacendado Anacardo Natural, Iberitos Crema Jamón Curado, Lidl Pan de Semillas. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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