Weigh In record (no journal entry) for 12 August 2018
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137.6 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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1666 kcal
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Fat: 42.62g | Prot: 60.83g | Carb: 267.31g.
Breakfast: Aldi Bio Basis Müsli 5-Kornmix, K-Classic Zarte Haferflocken, Gut & Günstig Feine Süße Flüssig, Brombeeren (Ungesüßt, Gefroren), Weihenstephan Alpenmilch 0,1%, Chia-Samen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gekochtes Ei, Wassermelone. Snacks/Other: Merci Petits Nougat Sahne, Chiabrot, Erdbeertörtchen. more...
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1510 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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gaining 4.6 lb a week
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