Weigh In record (no journal entry) for 11 August 2018
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161.0 lb
Lost so far: 9.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1175 kcal
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Fat: 30.88g | Prot: 58.56g | Carb: 184.73g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Pinto Beans, Xagave Agave Nectar, Zucchini, Kitchen Kettle Village Chow Chow, Great Value Traditional Spaghetti Sauce, Great Value Mushroom Pieces & Stems, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Summer Squash and Onions (Fat Added in Cooking), Tomatoes, Johnsonville Hot Italian Sausage, Heartland Whole Grain Rotini Pasta, Low Sodium Tomato Juice. Snacks/Other: Mrs. Campbell's Chow Chow, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken of the Sea Sardines in Water. more...
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steady weight
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