Weigh In record (no journal entry) for 11 August 2018
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2018:
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1721 kcal
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Fat: 134.42g | Prot: 108.62g | Carb: 19.18g.
Breakfast: Coffee, Great Value Baby Dill Pickles, 365 Organic Jumbo Green Olives. Lunch: Olive Oil, Paprika, Butter (Salted), Vlasic Old Fashioned Sauerkraut, Boiled Egg. Dinner: Cooked Asparagus (from Fresh), Dill (Dried), Lemon Juice (Canned or Bottled), World Catch Wild Salmon. Snacks/Other: Cheddar Cheese, Now Foods Omega-3 Fish Oil, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 2.1 lb a week
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