jwebb21065's Journal, 11 August 2018

After Pappaduax evening before

181.3 lb Lost so far: 8.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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142 kcal

Fat: 3.70g | Prot: 3.70g | Carb: 25.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...

2765 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, In Door Run - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...