3 Butterflies's Journal, 10 August 2012

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Weigh In record (no journal entry) for 10 August 2012

99.1 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2012:

611 kcal

Fat: 36.08g | Prot: 28.36g | Carb: 41.39g. Breakfast: Frozen Raspberries Trader Joes, Theresa's. Lunch: Creamy Unsalted Peanut Butter Trader Joes, Apple. Snacks/Other: Tequila, White Roasted Sesame Seeds, Coffee. more...

1221 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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3 Butterflies's Journal, 10 August 2012

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