Maestro Dshizzle's Journal, 11 August 2018

My schedule at work this past week has my hours shifted around for meetings and training and then back to second shift support. But I didn't have a net gain which is good. holding steady around 240#, down from ~253# a few months ago.

240.4 lb Lost so far: 14.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

---

3024 kcal

Fat: 117.44g | Prot: 78.64g | Carb: 283.88g.   Breakfast: Dave's Killer Bread 21 Whole Grains Light, Cedar's Organic Garlic Hommus, Cabot 75% Reduced Fat Cheddar, Silk Pure Almond Milk - Original, Coffee. Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Dr. Oetker Ristorante Mozzarella Pizza. Dinner: White Claw Hard Seltzer. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, GT's Organic Raw Kombucha (Bottle), Edwards Turtle Pie (77g). more...

2881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...