Weigh In record (no journal entry) for 11 August 2018
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233.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1973 kcal
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Fat: 67.23g | Prot: 78.41g | Carb: 269.41g.
Breakfast: White Bread. Lunch: Costco Chicken Bake. Dinner: Campbell's Chicken with Rice Soup. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Yellow Cake with Icing (Home Recipe or Purchased), Frito-Lay Classic Potato Chips. more...
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losing 2.8 lb a week
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