Weigh In record (no journal entry) for 11 August 2018
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1359 kcal
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Fat: 47.97g | Prot: 125.05g | Carb: 105.42g.
Breakfast: Watermelon, Turkey Bacon, Scrambled Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Express Garden Salad, Don Pancho White Corn Tortillas, Ground Turkey, Cabot 75% Reduced Fat Sharp Cheddar Cheese. Dinner: Pork Roasts (Top Loin, Boneless), Holsum Hamburger Buns, ShopRite Fat Free Cottage Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Perdue Grilled Chicken Breast Strips, Watermelon. more...
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gaining 1.4 lb a week
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