Weigh In record (no journal entry) for 11 August 2018
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233.6 lb
Lost so far: 30.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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950 kcal
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Fat: 34.50g | Prot: 84.00g | Carb: 77.00g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips, Gorton's Simply Bake Tilapia. more...
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losing 13.3 lb a week
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