Weigh In record (no journal entry) for 11 August 2018
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268.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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481 kcal
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Fat: 23.81g | Prot: 38.25g | Carb: 28.72g.
Breakfast: Orange Juice, Scrambled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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gaining 1.0 lb a week
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