Weigh In record (no journal entry) for 11 August 2018
|
293.0 lb
Lost so far: 113.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
521 kcal
|
Fat: 14.98g | Prot: 62.38g | Carb: 41.52g.
Breakfast: Member's Mark Mesquite Grilled Chicken Fillets, Publix Classic Salad Mix, Ken's Steak House Lite Honey Mustard Dressing, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnboy999's weight history
|