GuyBratton's Journal, 10 August 2012

248.0 lb Lost so far: 29.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 67.32g | Prot: 76.55g | Carb: 235.00g.   Breakfast: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Lunch: Shredded Mexican Four Cheese Blend, Flour Tortilla (Burrito Size). Dinner: Chips, Guacamole, Crispy Chicken Tacos. Snacks/Other: Chocolate Chip Cookie. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...