Weigh In record (no journal entry) for 11 August 2018
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97.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1858 kcal
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Fat: 86.86g | Prot: 74.26g | Carb: 203.96g.
Breakfast: Apples , Jif Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Sesame Oil , Onions , Tanimura & Antle Bell Peppers, Portabella Mushrooms , Egg, Coffee with Cream. Lunch: Nature's Promise Organic Sweet Baby Lettuce, Buckwheat Groats (Cooked, Roasted) , Chicken Salad, Blue Diamond Almond Breeze Original. Dinner: Miso (Fermented Soybean Paste), Sesame Oil , Onions , Bell Peppers, Zucchini , Barilla Farfalle Pasta, Carrots , Swanson 100% Natural Chicken Broth, Broccoli , Perdue Grilled Chicken Breast Strips. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips, Costco Cheesecake, Cheryl & Co. Gingerbread Cookie. more...
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gaining 3.1 lb a week
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