Weigh In record (no journal entry) for 11 August 2018
|
199.1 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
838 kcal
|
Fat: 34.59g | Prot: 83.79g | Carb: 48.43g.
Breakfast: Tirol Creme de Ricota, Pullman Pão Integral 12 Grãos Zero, Sementes de Linhaça, Mamão Formosa. Lunch: Alface, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Cenouras Cozidas. Dinner: Tomates Cereja, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elma Chips Doritos Queijo Nacho (20g), Guimarães Pasta de Amendoim Integral. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|