Weigh In record (no journal entry) for 11 August 2018
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271.8 lb
Lost so far: 23.0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1710 kcal
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Fat: 141.77g | Prot: 82.60g | Carb: 28.24g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Butter (Salted), Jennie-O Turkey Bacon, Egg, Mushrooms, Sweet Red Peppers, Zucchini, Bulletproof coffee. Lunch: Blue Diamond Roasted Salted Almonds. Dinner: Dill Cucumber Pickles, Kraft Classic Ranch Lite Dressing, Butter, Omaha Steaks Beef Strip Loin Steaks (8 oz), Sargento Deli Style Sliced Aged Swiss Cheese, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Lettuce. Snacks/Other: Butter (Salted). more...
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losing 11.2 lb a week
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