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Since I restarted measuring and tracking my food intake, I've lost .4 lbs per day. I was clearly way off track.
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2010:
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2239 kcal
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Fat: 61.70g | Prot: 79.86g | Carb: 233.25g.
Breakfast: Gin, Crunchy Raisin Bran Cereal, Vanilla Soy Slender Soy Milk, Almonds, frozen blueberries, Veggie Breakfast Sausage Links, Fat Free Coffee Creamer. Lunch: Extra Firm Tofu (Prepared with Nigari), Kalamata Olive Pieces in Brine, Reduced Fat Crumbled Feta Cheese, SOY CRISP DEEP SEA SALT. Dinner: Pastry filled with Potatoes and Peas (Fried), Palak Paneer, Madras Lentils, White Rice. Snacks/Other: rice pudding, Extra Stout. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour, Swimming (moderate) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.4 lb a week
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