Treasurehunter3754's Journal, 11 August 2018

150.0 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 29.12g | Prot: 54.53g | Carb: 2.89g.   Breakfast: Meatballs with Sauce (Mixture). Lunch: Meatballs with Sauce (Mixture). Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Snacks/Other: Boiled Egg. more...

2227 kcal

Activities & Exercise: Showering - 22 minutes, Driving - 1 hour, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...