Weigh In record (no journal entry) for 11 August 2018
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1295 kcal
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Fat: 76.65g | Prot: 92.73g | Carb: 59.41g.
Breakfast: Unsalted Whipped Butter Stick, Toasted Rye Bread, Broiled or Baked Pork Chop, Grits, Fried Egg. Lunch: Green Peppers, StarKist Foods Chunk Light Tuna in Water, Grape Tomatoes, Greek Olives, Coffee, Hellmann's Real Mayonnaise, Banana Pepper, Sweet Pickle Relish. Dinner: 2% Fat Milk, White Flour, Butter (Salted), Cauliflower, Green String Beans, Chicken Drumstick, Chicken Thigh, Chicken Breast, Chicken Wing. Snacks/Other: Peach. more...
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steady weight
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