Weigh In record (no journal entry) for 11 August 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1110 kcal
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Fat: 54.64g | Prot: 42.18g | Carb: 110.20g.
Breakfast: Polenghi Polenguinho Cremoso, Wickbold Torrada Integral, Café Expresso. Lunch: Tirolez Queijo Mussarela Light, Polenghi Polenguinho Cremoso, Ovo Frito, Wickbold Pão Integral Light. Snacks/Other: Bauducco Cookies Chocco, Lacta Chocolate Ao Leite, Pão Integral, Polenghi Polenguinho Cremoso, Wickbold Torrada Integral. more...
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losing 3.1 lb a week
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