Weigh In record (no journal entry) for 11 August 2018
|
117.3 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
1096 kcal
|
Fat: 38.80g | Prot: 53.39g | Carb: 102.99g.
Breakfast: Jermi Räucherkäse, Gekochtes Ei, Rote Paprika, Kaffee mit Milch und Zucker, K-Classic Körniger Frischkäse Light 0,4% Fett, Ja! Roggenvollkornbrot. Lunch: Schwarze Oliven, Aro Riesengarnelen, Beste Ernte Mischpilze, Nadler Kartoffelsalat mit Ei & Gurke, Popp Rote Beete Salat, Ja! Frikadellenbällchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Chardonnay. Snacks/Other: Elstar, Finest Bakery Honigkuchen, Kaffee. more...
|
|
1482 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|