divadonnam's Journal, 10 August 2012

157.4 lb Lost so far: 0.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 28.62g | Prot: 64.80g | Carb: 135.77g.   Breakfast: Banana Strawberry Smoothie w. Kiwi, chobani low fat greek yogurt raspberry. Lunch: steak. Dinner: Tortilla, World Recipes - Albondigas. Snacks/Other: Margarita, strawberry fruit floe. more...

1822 kcal

Activities & Exercise: Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...