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divadonnam
Journal
11 Aug 12
divadonnam's Journal, 11 August 2012
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Weigh In record (no journal entry) for 11 August 2012
156.6 lb
Lost so far:
1.4 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
2153 kcal
Fat: 54.83g | Prot: 102.79g | Carb: 293.51g.
Breakfast:
lucerne fat free cottage cheese, Blueberries .
Lunch:
Bloody Mary, Turkey Waldorf Salad.
Dinner:
Roast Beef, Carne Asada Taco.
Snacks/Other:
Strawberry Fruit Floes, Swiss Cheese (Low Fat), Lemonade, Raw Whole Cashews.
more...
1906 kcal
Activities & Exercise:
Dance (slow step) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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