Weigh In record (no journal entry) for 11 August 2018
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126.0 lb
Lost so far: 85.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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2752 kcal
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Fat: 101.74g | Prot: 176.72g | Carb: 295.35g.
Breakfast: Whole Foods Market Lemon Hummus, Milton’S Everything Baked Crackers, Apples . Lunch: Monterey Jack Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas, Curly's Sauceless Roasted Pulled Chicken. Dinner: Ocean Spray Cranberries, Boiled Egg, Great Value Garbanzo Beans, Chicken Breast, Dole Romaine Lettuce, Black Olives, Tillamook Cheddar Cheese Curds, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Blackberries , Bananas , Air Popped Popcorn , Muscle Milk Light Chocolate Protein Shake. more...
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losing 7.0 lb a week
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 Comments
You are looking fabulous
👍
11 Aug 18 by member: JackieSpahr
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