Weigh In record (no journal entry) for 11 August 2018
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208.6 lb
Lost so far: 28.2 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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634 kcal
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Fat: 28.42g | Prot: 30.88g | Carb: 60.58g.
Breakfast: Gekookt Ei, AH Cottage Cheese. Dinner: Bolletje Boeren Donker Volkoren Beschuit, Yum Yum Schrimp Flavour. Snacks/Other: Lay's Chips, Chocolade Pudding. more...
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gaining 1.5 lb a week
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