Audriena the raven's Journal, 11 August 2018

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Weigh In record (no journal entry) for 11 August 2018

177.5 lb Lost so far: 25.4 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2018:

1675 kcal

Fat: 89.07g | Prot: 30.30g | Carb: 183.43g. Lunch: Real Snacks Flaming Kebab, K-Menu Mansikkahillo, Atria Kalkkunaleike, Valio Aamupala 12%, Pirkka Peanut Butter, Oululainen Reissumies, Avokado, Tuorekurkku (Kuorineen). Snacks/Other: Ben & Jerry's Cinnamon Buns, Rainbow Lakritsi. more...

1944 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 4.6 lb a week

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Audriena the raven's Journal, 11 August 2018

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