Weigh In record (no journal entry) for 27 May 2010
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148.4 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1364 kcal
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Fat: 49.05g | Prot: 74.41g | Carb: 166.60g.
Breakfast: Personalized Protein Powder, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream, Herbal Aloe, Strawberries. Lunch: Lean Turkey Italian Sausage, Whole Grain Penne Pasta, Light Fat Free Tomato & Basil Pasta Sauce, Yam. Dinner: Ranchero Queso Fresco, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Egg White, Dry Roasted Unsalted Peanuts, Baked Pita Chips, Cilantro Jalapeno Hummus. more...
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1893 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, wii - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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