Weigh In record (no journal entry) for 11 August 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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3057 kcal
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Fat: 107.62g | Prot: 99.05g | Carb: 274.64g.
Breakfast: Bacon, Albany Brown Bread, Butter, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Future Life Crunch Chocolate. Lunch: Beef Chow Mein or Chop Suey with Noodles. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger. Snacks/Other: Sweet Dessert Wine, Chocolate Ice Cream, Castle Lite (Bottle), Jam Doughnut. more...
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gaining 6.2 lb a week
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