Weigh In record (no journal entry) for 10 August 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1897 kcal
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Fat: 52.89g | Prot: 81.86g | Carb: 199.61g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Chicken Wrap, Egg (Whole), Butter, Albany Brown Bread. Dinner: White Rice, Woolworths Tempura Prawns, Beef Stir Fry. Snacks/Other: Castle Lite (Bottle), Naartjie, Milk Chocolate. more...
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gaining 9.3 lb a week
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