Weigh In record (no journal entry) for 10 August 2012
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311.6 lb
Lost so far: 6.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1566 kcal
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Fat: 73.92g | Prot: 60.29g | Carb: 166.83g.
Breakfast: diet coke, asiago bagel, cream cheese. Lunch: Calzone with Meat and Cheese. Snacks/Other: Oatmeal Cookies (with Raisins), chobani vanilla chocolate chunk. more...
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losing 2.8 lb a week
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tracilyns's weight history
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